Lund's Swedish Pancake Mix, 12 oz (Pack of 12)
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Crepe (7\" Dia)50 g
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Crepe (8\" Dia)65 g
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Crepe (9\" Dia)83 g
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Crepe (10\" Dia)102 g
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Cup135 g
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Surface Inch1 g
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Crepe (6\" Dia)37 g

Calories in 1 crepe (10\" dia) (102 g)
226.4 calories, 99.9 from fat
 
Carbs
22.2 g
 
Proteins
8.9 g
 
Fat
11.1 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lund's Swedish Pancake Mix, 12 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lund's Swedish Pancake Mix, 12 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
2%
Fiber
17%
Fat
17%
Saturated Fat
47%
Cholesterol
12%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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75 min
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91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lund's Swedish Pancake Mix, 12 oz (Pack of 12)

Serving Size: crepe (10\" dia) (102g)

* Amount Per Serving
Calories 226.4 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 3.4 g 17.1%
Cholesterol 140.8 mg 46.9%
Sodium 292.7 mg 12.2%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 5.1 g 17%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 90.8 IU 1.8%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.1 mg 4.5%
Phosphorus (P) 152 mg 15.2%
Selenium (Se) 20.9 mcg 29.9%
Zinc (Zn) 0.9 mg 5.9%