Panni Shredded Potato Dumpling Mix, 7.9 oz, (Pack of 12)
✓
Small18 g
✓
Medium32 g
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Large52 g
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Cup79 g

Calories in 1 small (18 g)
54 calories, 0 from fat
 
Carbs
13.5 g
 
Proteins
0.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Panni Shredded Potato Dumpling Mix, 7.9 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Panni Shredded Potato Dumpling Mix, 7.9 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of fiber (40% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panni Shredded Potato Dumpling Mix, 7.9 oz, (Pack of 12)

Serving Size: small (18g)

* Amount Per Serving
Calories 54 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 216 mg 9%
Total Carbohydrate 13.5 g 4.5%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 11 mg 0.3%
Phosphorus (P) 15.7 mg 1.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0 mg 0.3%