How many calories in Panni Shredded Potato Dumpling Mix, 7.9 oz, (Pack of 12)?

96 calories per medium (32 g.) Panni Shredded Potato Dumpling Mix, 7.9 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Panni Shredded Potato Dumpling Mix, 7.9 oz, (Pack of 12)?

24 g. of carbs (8%DV) per medium (32 g.)

How much protein in Panni Shredded Potato Dumpling Mix, 7.9 oz, (Pack of 12)?

1.6 g. of protein (3.2%DV) per medium (32 g.)

How much fiber in Panni Shredded Potato Dumpling Mix, 7.9 oz, (Pack of 12)?

3.2 g. of fiber (12.8%DV) per medium (32 g.)

How much saturated fat in Panni Shredded Potato Dumpling Mix, 7.9 oz, (Pack of 12)?

g. of saturated fat (%DV) per medium (32 g.)

How much fat in Panni Shredded Potato Dumpling Mix, 7.9 oz, (Pack of 12)?

0 g. fat (0%DV) per medium (32 g.)

How much sodium in Panni Shredded Potato Dumpling Mix, 7.9 oz, (Pack of 12)?

384 g. sodium (16%DV) per medium (32 g.)

Panni Shredded Potato Dumpling Mix, 7.9 oz, (Pack of 12) Nutrition Information

Panni Shredded Potato Dumpling Mix, 7.9 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body). Panni Shredded Potato Dumpling Mix, 7.9 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium (0.02%/oz). Good source of fiber (40% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Is there sugar in Panni Shredded Potato Dumpling Mix, 7.9 oz, (Pack of 12)?

0 grams of sugar (0%DV) per medium (32 g.)

How much sugar in Panni Shredded Potato Dumpling Mix, 7.9 oz, (Pack of 12)?

0 grams of sugar (0%DV) per medium (32 g.)

Panni Shredded Potato Dumpling Mix, 7.9 oz, (Pack of 12)

Calories in 1 medium (32 g)

96 calories, 0 from fat

Carbs

24 g

Proteins

1.6 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Panni Shredded Potato Dumpling Mix, 7.9 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
Panni Shredded Potato Dumpling Mix, 7.9 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium (0.02%/oz).
Good source of fiber (40% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

Medium
Density

(5.4 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

8% Carbs

13% Fiber

0% Fat

Saturated Fat

0% Cholesterol

16% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

32 min

13 min

24 min

38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		96 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		384 mg	16%
Total Carbohydrate		24 g	8%
	Dietary Fiber	3.2 g	12.8%
	Sugars (Added)	0 g	0%
Protein		1.6 g	3.2%

Vitamins
	Vitamin A	4.2 IU	0.1%
	Vitamin B6	0 mg	0.3%
	Vitamin B12	0 mcg	0.5%
	Vitamin C	0 mg	0%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.4 mcg	0.6%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0.7%
	Iron (Fe)	0.4 mg	2.4%
	Magnesium (Mg)	2.9 mg	0.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	19.5 mg	0.6%
	Phosphorus (P)	27.8 mg	2.8%
	Selenium (Se)	2.9 mcg	4.1%
	Zinc (Zn)	0.1 mg	0.6%

Panni Shredded Potato Dumpling Mix, 7.9 oz, (Pack of 12)

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts