Cajun Breakfast Potatoes
✓
Serving340 g

Calories in 1 Serving (340 g)
344.7 calories, 80.1 from fat
 
Carbs
63.5 g
 
Proteins
7.9 g
 
Fat
8.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cajun Breakfast Potatoes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Manganese (controls the level of sugar in the blood) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Cajun Breakfast Potatoes contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(31.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
21%
Carbs
43%
Fiber
14%
Fat
6%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cajun Breakfast Potatoes

Serving Size: Serving (340g)

* Amount Per Serving
Calories 344.7 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 1.2 g 6.1%
Cholesterol 0 mg 0%
Sodium 466.7 mg 19.4%
Total Carbohydrate 63.5 g 21.2%
Dietary Fiber 10.7 g 42.8%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 3160.2 IU 63.2%
Vitamin B6 1.2 mg 59%
Vitamin B12 0 mcg 0%
Vitamin C 70.6 mg 117.6%
Vitamin D 0 mcg 0%
Vitamin E 5.3 mg 17.5%
Vitamin K 25.2 mcg 31.5%
 
Minerals
Calcium (Ca) 83.6 mg 8.4%
Copper (Cu) 0.5 mg 24.1%
Iron (Fe) 5 mg 27.7%
Magnesium (Mg) 93.4 mg 23.4%
Manganese (Mn) 0.9 mg 46.6%
Potassium (K) 1588.4 mg 45.4%
Phosphorus (P) 218.6 mg 21.9%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1.4 mg 9.5%