Healthy choice chicken fried rice
✓
Meal283 g

Calories in 1 Meal (283 g)
320 calories, 63 from fat
 
Carbs
43 g
 
Proteins
22 g
 
Fat
7 g
 
Sat. Fat
175 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy choice chicken fried rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin A (fights cancer and slows down tumor growth).
  • Healthy choice chicken fried rice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (309% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(7.8 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
14%
Carbs
16%
Fiber
11%
Fat
875%
Saturated Fat
28%
Cholesterol
24%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy choice chicken fried rice

Serving Size: Meal (283g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 175 g 875%
Cholesterol 85 mg 28.3%
Sodium 580 mg 24.2%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 4 g 16%
Sugars (Added) 2.8 g 9.4%
Protein 22 g 44%
 
Vitamins
Vitamin A 4245 IU 30%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 21.2 mg 25%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 113.2 mg 4%
Copper (Cu) 0.6 mg 10%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 849 mg 30%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.2 mg 10%