Marmitaco
✓
Serving475 g

Calories in 1 Serving (475 g)
587.2 calories, 121.5 from fat
 
Carbs
59.2 g
 
Proteins
55.8 g
 
Fat
13.5 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Marmitaco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (it plays an important role for normal muscle contraction).
  • Marmitaco contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
112%
Protein
20%
Carbs
21%
Fiber
21%
Fat
20%
Saturated Fat
30%
Cholesterol
57%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
196 min
78 min
147 min
235 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marmitaco

Serving Size: Serving (475g)

* Amount Per Serving
Calories 587.2 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.7%
Saturated Fat 3.9 g 19.5%
Cholesterol 90.8 mg 30.2%
Sodium 1373.2 mg 57.2%
Total Carbohydrate 59.2 g 19.7%
Dietary Fiber 5.2 g 20.7%
Sugars (Added) 0 g 0%
Protein 55.8 g 111.7%
 
Vitamins
Vitamin A 326.8 IU 6.5%
Vitamin B6 2.7 mg 135%
Vitamin B12 4.4 mcg 72.5%
Vitamin C 22.8 mg 38%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 17.8 mcg 22.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.5%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 131.1 mg 32.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1889.6 mg 54%
Phosphorus (P) 696.9 mg 69.7%
Selenium (Se) 189.3 mcg 270.4%
Zinc (Zn) 1.6 mg 10.4%