Medifast Sour Cream & Chive Mashed Potatoes

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Packet

32 g

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• Medifast Sour Cream & Chive Mashed Potatoes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (67.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps build strong bones), Magnesium (relaxes the nervous system), Zinc (very important in dealing with prostate disorders), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent cancer), Copper (stimulates the brain) and Potassium (it plays an important role for normal muscle contraction).
• Medifast Sour Cream & Chive Mashed Potatoes contain a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (69% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (67.2 %/cal)

Medium Density (0.7 %/g)

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22% Protein

5% Carbs

0% Fiber

1% Fat

0%

Saturated Fat

2% Cholesterol

16% Sodium

4%

Added Sugar

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