Medifast Sour Cream & Chive Mashed Potatoes

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Packet

32 g

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• Medifast Sour Cream & Chive Mashed Potatoes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (67.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps build strong bones), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (fights Alzheimer's disease), Copper (reduces the symptoms of arthritis) and Potassium (it plays an important role for normal muscle contraction).
• Medifast Sour Cream & Chive Mashed Potatoes contain a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (69% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (67.2 %/cal)

Medium Density (0.7 %/g)

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22% Protein

5% Carbs

0% Fiber

1% Fat

0%

Saturated Fat

2% Cholesterol

16% Sodium

4%

Added Sugar

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