Paella, Chicken & Chorizo
✓
Serving330 g

Calories in 1 Serving (330 g)
386.6 calories, 81 from fat
 
Carbs
39.6 g
 
Proteins
34.9 g
 
Fat
9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Paella, Chicken & Chorizo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (fights cancer and slows down tumor growth).
  • Paella, Chicken & Chorizo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(34.7 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
13%
Carbs
10%
Fiber
14%
Fat
14%
Saturated Fat
54%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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129 min
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155 min

VITAMINS

(% of daily value based on 2000 calories per day)
Paella, Chicken & Chorizo Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paella, Chicken & Chorizo

Serving Size: Serving (330g)

* Amount Per Serving
Calories 386.6 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 2.8 g 13.9%
Cholesterol 161.7 mg 53.9%
Sodium 1125.5 mg 46.9%
Total Carbohydrate 39.6 g 13.2%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 34.9 g 69.7%
 
Vitamins
Vitamin A 1683.2 IU 33.7%
Vitamin B6 0.7 mg 35%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 48.5 mg 80.9%
Vitamin D 9.9 mcg 2.5%
Vitamin E 1.9 mg 6.3%
Vitamin K 184.5 mcg 230.6%
 
Minerals
Calcium (Ca) 129.2 mg 12.9%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 4.4 mg 24.5%
Magnesium (Mg) 64.2 mg 16.1%
Manganese (Mn) 1 mg 47.7%
Potassium (K) 512.7 mg 14.6%
Phosphorus (P) 357.7 mg 35.8%
Selenium (Se) 45.8 mcg 65.4%
Zinc (Zn) 2.6 mg 17.6%