How many calories in Potato Au Gratin?

493.7 calories per Serving (300 g.) Potato Au Gratin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Potato Au Gratin?

64 g. of carbs (21.3%DV) per Serving (300 g.)

How much protein in Potato Au Gratin?

19.7 g. of protein (39.5%DV) per Serving (300 g.)

How much fiber in Potato Au Gratin?

3.7 g. of fiber (14.7%DV) per Serving (300 g.)

How much saturated fat in Potato Au Gratin?

g. of saturated fat (%DV) per Serving (300 g.)

How much fat in Potato Au Gratin?

17.8 g. fat (27.4%DV) per Serving (300 g.)

How much sodium in Potato Au Gratin?

331.7 g. sodium (13.8%DV) per Serving (300 g.)

Potato Au Gratin Nutrition Information

Potato Au Gratin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (14%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Vitamin B6 (reduces the risk of heart attack). Potato Au Gratin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (13% of DV/100g)!

Is there sugar in Potato Au Gratin?

0 grams of sugar (0%DV) per Serving (300 g.)

How much sugar in Potato Au Gratin?

0 grams of sugar (0%DV) per Serving (300 g.)

Potato Au Gratin

✓

Serving

300 g

Calories in 1 Serving (300 g)

493.7 calories, 160.2 from fat

Carbs

64 g

Proteins

19.7 g

Fat

17.8 g

Sat. Fat

11.1 g

KEY FACTS

(learn about health benefits or risks)

Potato Au Gratin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (14%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Vitamin B6 (reduces the risk of heart attack).
Potato Au Gratin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (13% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(14 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

40% Protein

21% Carbs

15% Fiber

27% Fat

56%

Saturated Fat

18% Cholesterol

14% Sodium

Added Sugar

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Yoga

Jog

Cleaning

Child Care

165 min

66 min

123 min

197 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		493.7 cal
Calories from Fat		160.2 cal
			% Daily Value
Total Fat		17.8 g	27.4%
	Saturated Fat	11.1 g	55.5%
Cholesterol		55 mg	18.3%
Sodium		331.7 mg	13.8%
Total Carbohydrate		64 g	21.3%
	Dietary Fiber	3.7 g	14.7%
	Sugars (Added)	0 g	0%
Protein		19.7 g	39.5%

Vitamins
	Vitamin A	541.5 IU	10.8%
	Vitamin B6	0.7 mg	33%
	Vitamin B12	0.5 mcg	8.8%
	Vitamin C	25.6 mg	42.7%
	Vitamin D	24.8 mcg	6.2%
	Vitamin E	0.3 mg	0.9%
	Vitamin K	2.2 mcg	2.7%

Minerals
	Calcium (Ca)	402.5 mg	40.3%
	Copper (Cu)	0.5 mg	24.5%
	Iron (Fe)	2.2 mg	12.3%
	Magnesium (Mg)	72 mg	18%
	Manganese (Mn)	0.5 mg	24.9%
	Potassium (K)	890.8 mg	25.4%
	Phosphorus (P)	404 mg	40.4%
	Selenium (Se)	17 mcg	24.2%
	Zinc (Zn)	2.4 mg	16%

Potato Au Gratin

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts