Potato Dauphinoise
✓
Serving305 g

Calories in 1 Serving (305 g)
484.4 calories, 248.4 from fat
 
Carbs
47.4 g
 
Proteins
13.5 g
 
Fat
27.6 g
 
Sat. Fat
16.8 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Dauphinoise has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
  • Potato Dauphinoise contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
16%
Carbs
12%
Fiber
43%
Fat
84%
Saturated Fat
33%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Dauphinoise

Serving Size: Serving (305g)

* Amount Per Serving
Calories 484.4 cal
Calories from Fat 248.4 cal
% Daily Value
Total Fat 27.6 g 42.5%
Saturated Fat 16.8 g 83.8%
Cholesterol 98.5 mg 32.8%
Sodium 124.6 mg 5.2%
Total Carbohydrate 47.4 g 15.8%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0 g 0%
Protein 13.5 g 27%
 
Vitamins
Vitamin A 1013 IU 20.3%
Vitamin B6 0.7 mg 35.2%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 27.5 mg 45.8%
Vitamin D 32.3 mcg 8.1%
Vitamin E 0.7 mg 2.3%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 332.6 mg 33.3%
Copper (Cu) 0.5 mg 23.2%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 66.2 mg 16.6%
Manganese (Mn) 0.4 mg 20.6%
Potassium (K) 892.8 mg 25.5%
Phosphorus (P) 310.9 mg 31.1%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.8 mg 12.1%