Potatoes, oven
✓
Serving135 g

Calories in 1 Serving (135 g)
256.2 calories, 146.7 from fat
 
Carbs
25.2 g
 
Proteins
4.5 g
 
Fat
16.3 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Potatoes, oven has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (191%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Potassium (plays an important role in the process of keeping brain function normal level) and Phosphorus (a vital part of the body growth process).
  • Potatoes, oven contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(191 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
24%
Fiber
25%
Fat
24%
Saturated Fat
0%
Cholesterol
98%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
85 min
34 min
64 min
102 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potatoes, oven

Serving Size: Serving (135g)

* Amount Per Serving
Calories 256.2 cal
Calories from Fat 146.7 cal
% Daily Value
Total Fat 16.3 g 25%
Saturated Fat 4.8 g 24.2%
Cholesterol 0 mg 0%
Sodium 2350.7 mg 97.9%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 6 g 24.1%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 3158.6 IU 63.2%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 0 mcg 0%
Vitamin C 19 mg 31.7%
Vitamin D 0 mcg 0%
Vitamin E 3.9 mg 12.9%
Vitamin K 68.7 mcg 85.9%
 
Minerals
Calcium (Ca) 105.6 mg 10.6%
Copper (Cu) 20.1 mg 1006.6%
Iron (Fe) 6.3 mg 34.8%
Magnesium (Mg) 237.3 mg 59.3%
Manganese (Mn) 20.7 mg 1036.8%
Potassium (K) 752.1 mg 21.5%
Phosphorus (P) 175.5 mg 17.6%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.9 mg 6.3%