Risotto With Chicken And Mushrooms
✓
Serving400 g

Calories in 1 Serving (400 g)
537.4 calories, 129.6 from fat
 
Carbs
67.7 g
 
Proteins
31.4 g
 
Fat
14.4 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Risotto With Chicken And Mushrooms have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27.2%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Risotto With Chicken And Mushrooms contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(27.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
23%
Carbs
14%
Fiber
22%
Fat
37%
Saturated Fat
19%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Risotto With Chicken And Mushrooms

Serving Size: Serving (400g)

* Amount Per Serving
Calories 537.4 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 7.4 g 37.2%
Cholesterol 56.6 mg 18.9%
Sodium 1057.2 mg 44%
Total Carbohydrate 67.7 g 22.6%
Dietary Fiber 3.5 g 13.9%
Sugars (Added) 0 g 0%
Protein 31.4 g 62.9%
 
Vitamins
Vitamin A 1669 IU 33.4%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 0.9 mcg 15%
Vitamin C 25.6 mg 42.7%
Vitamin D 11.7 mcg 2.9%
Vitamin E 0.5 mg 1.5%
Vitamin K 205.3 mcg 256.6%
 
Minerals
Calcium (Ca) 509.5 mg 50.9%
Copper (Cu) 0.5 mg 25.6%
Iron (Fe) 6.1 mg 33.7%
Magnesium (Mg) 69.9 mg 17.5%
Manganese (Mn) 1.5 mg 73.2%
Potassium (K) 546 mg 15.6%
Phosphorus (P) 482.1 mg 48.2%
Selenium (Se) 33.9 mcg 48.4%
Zinc (Zn) 3.4 mg 22.9%