Spuds
✓
Potato191 g

Calories in 1 Potato (191 g)
264.1 calories, 70.2 from fat
 
Carbs
42.8 g
 
Proteins
8.2 g
 
Fat
7.8 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Spuds have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction), Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (aids in transporting oxygen to the body cells).
  • Spuds contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(26.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
28%
Fiber
12%
Fat
29%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
88 min
35 min
66 min
106 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spuds

Serving Size: Potato (191g)

* Amount Per Serving
Calories 264.1 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 5.9 g 29.4%
Cholesterol 0 mg 0%
Sodium 84 mg 3.5%
Total Carbohydrate 42.8 g 14.3%
Dietary Fiber 7 g 28.1%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 1047.3 IU 20.9%
Vitamin B6 0.8 mg 38.2%
Vitamin B12 2.4 mcg 40%
Vitamin C 14.6 mg 24.4%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.6%
Vitamin K 22.5 mcg 28.2%
 
Minerals
Calcium (Ca) 80.5 mg 8%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 68.1 mg 17%
Manganese (Mn) 0.8 mg 41.5%
Potassium (K) 1108.5 mg 31.7%
Phosphorus (P) 155.9 mg 15.6%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.7 mg 11.1%