How many calories in Beans and franks?

367.8 calories per cup (259 g.) Beans and franks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Beans and franks?

39.9 g. of carbs (13.3%DV) per cup (259 g.)

How much protein in Beans and franks?

17.5 g. of protein (35%DV) per cup (259 g.)

How much fiber in Beans and franks?

17.9 g. of fiber (71.5%DV) per cup (259 g.)

How much saturated fat in Beans and franks?

g. of saturated fat (%DV) per cup (259 g.)

How much fat in Beans and franks?

17 g. fat (26.2%DV) per cup (259 g.)

How much sodium in Beans and franks?

1113.7 g. sodium (46.4%DV) per cup (259 g.)

Beans and franks Nutrition Information

Beans and franks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (15.8%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Copper (reduces the symptoms of arthritis) and Phosphorus (a vital part of the body growth process). Beans and franks contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (14% of DV/100g) and fiber (28% of DV/100g)!

Is there sugar in Beans and franks?

18.1 grams of sugar (60.4%DV) per cup (259 g.)

How much sugar in Beans and franks?

18.1 grams of sugar (60.4%DV) per cup (259 g.)

Beans and franks

Calories in 1 cup (259 g)

367.8 calories, 153 from fat

Carbs

39.9 g

Proteins

17.5 g

Fat

17 g

Sat. Fat

6.1 g

KEY FACTS

(learn about health benefits or risks)

Beans and franks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (15.8%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Copper (reduces the symptoms of arthritis) and Phosphorus (a vital part of the body growth process).
Beans and franks contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (14% of DV/100g) and fiber (28% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(15.8 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

35% Protein

13% Carbs

72% Fiber

26% Fat

31%

Saturated Fat

5% Cholesterol

46% Sodium

60%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		367.8 cal
Calories from Fat		153 cal
			% Daily Value
Total Fat		17 g	26.2%
	Saturated Fat	6.1 g	30.5%
Cholesterol		15.5 mg	5.2%
Sodium		1113.7 mg	46.4%
Total Carbohydrate		39.9 g	13.3%
	Dietary Fiber	17.9 g	71.5%
	Sugars (Added)	18.1 g	60.4%
Protein		17.5 g	35%

Vitamins
	Vitamin A	34.5 IU	0.7%
	Vitamin B6	0.1 mg	6%
	Vitamin B12	0.9 mcg	14.7%
	Vitamin C	6 mg	9.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.6 mcg	3.2%

Minerals
	Calcium (Ca)	124.3 mg	13%
	Copper (Cu)	0.6 mg	27.6%
	Iron (Fe)	4.5 mg	24.9%
	Magnesium (Mg)	72.5 mg	18.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	608.7 mg	17.4%
	Phosphorus (P)	269.4 mg	26.9%
	Selenium (Se)	16.8 mcg	24.1%
	Zinc (Zn)	4.8 mg	32.3%

Beans and franks

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts