Beans, French, Cooked, Boiled, Without Salt
✓
Cup177 g

Calories in 1 cup (177 g)
228.3 calories, 11.7 from fat
 
Carbs
42.5 g
 
Proteins
12.5 g
 
Fat
1.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, French, Cooked, Boiled, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps improve the health of your bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Beans, French, Cooked, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
14%
Carbs
67%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, French, Cooked, Boiled, Without Salt

Serving Size: cup (177g)

* Amount Per Serving
Calories 228.3 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 10.6 mg 0.4%
Total Carbohydrate 42.5 g 14.2%
Dietary Fiber 16.6 g 66.6%
Sugars (Added) 0 g 0%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 5.3 IU 0.1%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 111.5 mg 11.2%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 99.1 mg 24.8%
Manganese (Mn) 0.7 mg 33.8%
Potassium (K) 654.9 mg 18.7%
Phosphorus (P) 180.5 mg 18.1%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.1 mg 7.6%