Beans, Kidney, All Types, Cooked, Boiled, Without Salt

✓

Cup

177 g

✓

Tbsp

11 g

---

• Beans, Kidney, All Types, Cooked, Boiled, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (21.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (stimulates the brain), Vitamin K (helps prevent coronary artery disease and heart failure) and Magnesium (relaxes the nervous system).
• Beans, Kidney, All Types, Cooked, Boiled, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (17% of DV/100g) and fiber (26% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (21.5 %/cal)

Low Density (0 %/g)

---

31% Protein

14% Carbs

45% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

---