Beans, Lima Beans, Baby, Cooked, Boiled, With Salt
✓
Cup180 g
✓
Package311 g

Calories in 1 cup (180 g)
189 calories, 4.5 from fat
 
Carbs
35 g
 
Proteins
12 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Lima Beans, Baby, Cooked, Boiled, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Potassium (helps prevent muscle cramps), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Beans, Lima Beans, Baby, Cooked, Boiled, With Salt contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(30.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
43%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
20%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Lima Beans, Baby, Cooked, Boiled, With Salt

Serving Size: cup (180g)

* Amount Per Serving
Calories 189 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 477 mg 19.9%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 10.8 g 43.2%
Sugars (Added) 1.8 g 6%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 300.6 IU 6%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 10.4 mg 17.4%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 3.8%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 50.4 mg 5%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 100.8 mg 25.2%
Manganese (Mn) 1.5 mg 73.2%
Potassium (K) 739.8 mg 21.1%
Phosphorus (P) 201.6 mg 20.2%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 1 mg 6.6%