Beans, Lima Beans, Baby, Cooked, Boiled, Without Salt
✓
Cup180 g
✓
Package311 g

Calories in 1 package (311 g)
326.6 calories, 8.1 from fat
 
Carbs
60.5 g
 
Proteins
20.7 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Lima Beans, Baby, Cooked, Boiled, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Potassium (helps prevent muscle cramps), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Beans, Lima Beans, Baby, Cooked, Boiled, Without Salt contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(30.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
20%
Carbs
75%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
109 min
44 min
82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Lima Beans, Baby, Cooked, Boiled, Without Salt

Serving Size: package (311g)

* Amount Per Serving
Calories 326.6 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 90.2 mg 3.8%
Total Carbohydrate 60.5 g 20.2%
Dietary Fiber 18.7 g 74.6%
Sugars (Added) 3.1 g 10.4%
Protein 20.7 g 41.4%
 
Vitamins
Vitamin A 519.4 IU 10.4%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30.1%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.6%
Vitamin K 16.2 mcg 20.2%
 
Minerals
Calcium (Ca) 87.1 mg 8.7%
Copper (Cu) 0.6 mg 30.6%
Iron (Fe) 6.1 mg 33.9%
Magnesium (Mg) 174.2 mg 43.5%
Manganese (Mn) 2.5 mg 126.4%
Potassium (K) 1278.2 mg 36.5%
Phosphorus (P) 348.3 mg 34.8%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 1.7 mg 11.4%