Beans, Lima Beans, Cooked, Boiled, Without Salt
✓
Cup170 g

Calories in 1 cup (170 g)
209.1 calories, 4.5 from fat
 
Carbs
40.2 g
 
Proteins
11.6 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Lima Beans, Cooked, Boiled, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (34.6%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Beans, Lima Beans, Cooked, Boiled, Without Salt contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(34.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
13%
Carbs
36%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Lima Beans, Cooked, Boiled, Without Salt

Serving Size: cup (170g)

* Amount Per Serving
Calories 209.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 28.9 mg 1.2%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 9 g 36%
Sugars (Added) 3.4 g 11.3%
Protein 11.6 g 23.2%
 
Vitamins
Vitamin A 515.1 IU 10.3%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0 mcg 0%
Vitamin C 17.2 mg 28.6%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 10.5 mcg 13.2%
 
Minerals
Calcium (Ca) 54.4 mg 5.4%
Copper (Cu) 0.5 mg 25.9%
Iron (Fe) 4.2 mg 23.1%
Magnesium (Mg) 125.8 mg 31.5%
Manganese (Mn) 2.1 mg 106.4%
Potassium (K) 969 mg 27.7%
Phosphorus (P) 221 mg 22.1%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 1.3 mg 9%