Beans, Mungo Beans, Cooked, Boiled, Without Salt
✓
Cup180 g
✓
Oz Dry, Yield After Cooking69 g

Calories in 1 oz dry; yield after cooking (69 g)
72.5 calories, 3.6 from fat
 
Carbs
12.7 g
 
Proteins
5.2 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Mungo Beans, Cooked, Boiled, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (helps provide effective digestion).
  • Beans, Mungo Beans, Cooked, Boiled, Without Salt contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
18%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Mungo Beans, Cooked, Boiled, Without Salt

Serving Size: oz dry; yield after cooking (69g)

* Amount Per Serving
Calories 72.5 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 4.8 mg 0.2%
Total Carbohydrate 12.7 g 4.2%
Dietary Fiber 4.4 g 17.7%
Sugars (Added) 1.4 g 4.6%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 21.4 IU 0.4%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 36.6 mg 3.7%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 43.5 mg 10.9%
Manganese (Mn) 0.3 mg 14.2%
Potassium (K) 159.4 mg 4.6%
Phosphorus (P) 107.6 mg 10.8%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.6 mg 3.8%