Black, brown, or Bayo beans, dry, cooked, fat not added in cooking

✓

Cup

172 g

✓

Oz Dry, Yield After Cooking

65 g

✓

Cup, Dry, Yield After Cooking

483 g

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• Black, brown, or Bayo beans, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (19%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Black, brown, or Bayo beans, dry, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (16% of DV/100g) and fiber (33% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (19 %/cal)

Low Density (0.1 %/g)

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79% Protein

39% Carbs

160% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

43% Sodium

0%

Added Sugar

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