Boca All American Flame Grilled Veggie Burgers, 4 count, 10 oz

Patty70 g
Cup282 g
Oz, Raw (yield After Cooking)27 g


Calories in 1 oz, raw (yield after cooking) (27 g)
45.7 calories, 1.8 from fat
 
Carbs
1.9 g
 
Proteins
5.7 g
 
Fat
0.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Boca All American Flame Grilled Veggie Burgers, 4 count, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system) and Copper (essential for normal growth and health).
  • Boca All American Flame Grilled Veggie Burgers, 4 count, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (23% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(27.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
1%
Carbs
6%
Fiber
0%
Fat
1%
Saturated Fat
1%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boca All American Flame Grilled Veggie Burgers, 4 count, 10 oz

Serving Size: oz, raw (yield after cooking) (27g)

* Amount Per Serving
Calories 45.7 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.2 g 1%
Cholesterol 1.9 mg 0.6%
Sodium 133.2 mg 5.6%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.1 mg 3.9%
Phosphorus (P) 55.6 mg 5.6%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.3 mg 2.3%