Boca burger
✓
Patty70 g
✓
Cup282 g
✓
Oz, Raw (yield After Cooking)27 g

Calories in 1 patty (70 g)
123.9 calories, 39.6 from fat
 
Carbs
10 g
 
Proteins
11 g
 
Fat
4.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Boca burger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Calcium (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells) and Copper (reduces the symptoms of arthritis).
  • Boca burger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(26.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
14%
Fiber
7%
Fat
5%
Saturated Fat
1%
Cholesterol
17%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boca burger

Serving Size: patty (70g)

* Amount Per Serving
Calories 123.9 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 1 g 5%
Cholesterol 3.5 mg 1.2%
Sodium 398.3 mg 16.6%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 0.7 g 2.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 2.8 mcg 46.9%
Vitamin C 3.2 mg 5.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 95.2 mg 9.8%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.1 mg 6.7%
Phosphorus (P) 144.2 mg 14.4%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 0.9 mg 5.9%