Bolinho de lentilha
✓
Unidade39 g

Calories in 1 Unidade (39 g)
54.9 calories, 24.3 from fat
 
Carbs
6.4 g
 
Proteins
2.6 g
 
Fat
2.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bolinho de lentilha has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system) and Copper (helps balance blood cholesterol levels).
  • Bolinho de lentilha contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(21.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
10%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolinho de lentilha

Serving Size: Unidade (39g)

* Amount Per Serving
Calories 54.9 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 48.4 mg 2%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0.4 g 1.3%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 3.2 IU 0.1%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 9.3 mg 0.9%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 111 mg 3.2%
Phosphorus (P) 66.5 mg 6.6%
Selenium (Se) 2.1 mcg 3.1%
Zinc (Zn) 0.4 mg 2.9%