Boston baked beans
✓
Cup253 g

Calories in 1 cup (253 g)
389.6 calories, 115.2 from fat
 
Carbs
55.4 g
 
Proteins
15.3 g
 
Fat
12.8 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Boston baked beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps prevent muscle cramps) and Copper (stimulates the brain).
  • Boston baked beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
19%
Carbs
40%
Fiber
20%
Fat
23%
Saturated Fat
4%
Cholesterol
48%
Sodium
59%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston baked beans

Serving Size: cup (253g)

* Amount Per Serving
Calories 389.6 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.6%
Saturated Fat 4.5 g 22.7%
Cholesterol 12.7 mg 4.2%
Sodium 1151.2 mg 48%
Total Carbohydrate 55.4 g 18.5%
Dietary Fiber 9.9 g 39.5%
Sugars (Added) 17.7 g 59%
Protein 15.3 g 30.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0 mcg 0.4%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 174.6 mg 17.7%
Copper (Cu) 0.5 mg 25.6%
Iron (Fe) 6.1 mg 33.7%
Magnesium (Mg) 126.5 mg 31.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1052.5 mg 30.1%
Phosphorus (P) 189.8 mg 19%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 2.3 mg 15%