Breakfast link, pattie, or slice, meatless
✓
Link25 g
✓
Patty38 g
✓
Slice28 g

Calories in 1 link (25 g)
64.3 calories, 40.5 from fat
 
Carbs
2.5 g
 
Proteins
4.6 g
 
Fat
4.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast link, pattie, or slice, meatless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Copper (essential for normal growth and health) and Selenium (a powerful booster of heart health).
  • Breakfast link, pattie, or slice, meatless contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
1%
Carbs
3%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast link, pattie, or slice, meatless

Serving Size: link (25g)

* Amount Per Serving
Calories 64.3 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 222 mg 9.3%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.8 mg 1.5%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.8 mg 1.7%
Phosphorus (P) 56.3 mg 5.6%
Selenium (Se) 1.9 mcg 2.6%
Zinc (Zn) 0.4 mg 2.4%