Bush's Best Dark Red Kidney Beans, 111 oz, (Pack of 6)
✓
Cup177 g
✓
16 Oz Can, Drained, Yields294 g
✓
Tablespoon, Mashed14 g
✓
Oz Dry, Yield After Cooking70 g
✓
Oz, Canned, Yields18 g

Calories in 1 16 oz can, drained, yields (294 g)
237.7 calories, 0 from fat
 
Carbs
49.8 g
 
Proteins
15.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bush's Best Dark Red Kidney Beans, 111 oz, (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (relaxes the nervous system).
  • Bush's Best Dark Red Kidney Beans, 111 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(29.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
17%
Carbs
72%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
25%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
32 min
59 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bush's Best Dark Red Kidney Beans, 111 oz, (Pack of 6)

Serving Size: 16 oz can, drained, yields (294g)

* Amount Per Serving
Calories 237.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 588.6 mg 24.5%
Total Carbohydrate 49.8 g 16.6%
Dietary Fiber 18.1 g 72.4%
Sugars (Added) 5.9 g 19.6%
Protein 15.8 g 31.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0 mcg 0%
Vitamin C 3.2 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 48.8 mcg 61%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 32.6%
Iron (Fe) 7.9 mg 44.1%
Magnesium (Mg) 120.5 mg 30.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1084.9 mg 31%
Phosphorus (P) 382.2 mg 38.2%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 2.9 mg 19.2%