Cento Cannellini White Kidney Beans, 19 oz (Pack of 12)

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Cup

177 g

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16 Oz Can, Drained, Yields

294 g

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Tablespoon, Mashed

14 g

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Oz Dry, Yield After Cooking

70 g

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Oz, Canned, Yields

18 g

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• Cento Cannellini White Kidney Beans, 19 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (25.4%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Magnesium (essential for proper hydration).
• Cento Cannellini White Kidney Beans, 19 oz (Pack of 12) contains a low amount of risky components that may include sodium and sugars (0%/oz).
• Good source of proteins (11% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (25.4 %/cal)

Low Density (0.1 %/g)

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32% Protein

14% Carbs

36% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

34% Sodium

10%

Added Sugar

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