Chicken, meatless, breaded, fried
✓
Cup, Pieces168 g
✓
Piece36 g
✓
Cup, Diced130 g
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Cup, NFS130 g

Calories in 1 cup, pieces (168 g)
393.1 calories, 193.5 from fat
 
Carbs
14.3 g
 
Proteins
35.8 g
 
Fat
21.5 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, meatless, breaded, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Selenium (a powerful booster of heart health).
  • Chicken, meatless, breaded, fried contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(28.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
5%
Carbs
29%
Fiber
33%
Fat
10%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, meatless, breaded, fried

Serving Size: cup, pieces (168g)

* Amount Per Serving
Calories 393.1 cal
Calories from Fat 193.5 cal
% Daily Value
Total Fat 21.5 g 33%
Saturated Fat 1.9 g 9.5%
Cholesterol 0 mg 0%
Sodium 672 mg 28%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 7.2 g 28.9%
Sugars (Added) 0 g 0%
Protein 35.8 g 71.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.4 mg 71.5%
Vitamin B12 17.2 mcg 286.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 70.6 mg 6.7%
Copper (Cu) 0.8 mg 42%
Iron (Fe) 6.4 mg 35.7%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 504 mg 14.4%
Phosphorus (P) 411.6 mg 41.2%
Selenium (Se) 12.4 mcg 17.8%
Zinc (Zn) 1.1 mg 7.3%