Chickpeas, dry, cooked, fat added in cooking
✓
Cup169 g
✓
 Peas16 g
✓
16 Oz Can, Drained, Yields299 g
✓
Oz Dry, Yield After Cooking62 g

Calories in 1 cup (169 g)
398.8 calories, 162.9 from fat
 
Carbs
46.6 g
 
Proteins
14.8 g
 
Fat
18.1 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chickpeas, dry, cooked, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis) and Magnesium (essential for proper hydration).
  • Chickpeas, dry, cooked, fat added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
16%
Carbs
53%
Fiber
28%
Fat
11%
Saturated Fat
0%
Cholesterol
17%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chickpeas, dry, cooked, fat added in cooking

Serving Size: cup (169g)

* Amount Per Serving
Calories 398.8 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.8%
Saturated Fat 2.2 g 11.2%
Cholesterol 0 mg 0%
Sodium 410.7 mg 17.1%
Total Carbohydrate 46.6 g 15.5%
Dietary Fiber 13.4 g 53.4%
Sugars (Added) 8.5 g 28.2%
Protein 14.8 g 29.6%
 
Vitamins
Vitamin A 5.6 IU 0.1%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22 mcg 27.5%
 
Minerals
Calcium (Ca) 74.4 mg 6.8%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 67.6 mg 16.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 469.8 mg 13.4%
Phosphorus (P) 238.3 mg 23.8%
Selenium (Se) 6.3 mcg 8.9%
Zinc (Zn) 2.4 mg 15.9%