Chickpeas, dry, cooked, fat not added in cooking

✓

Cup

164 g

✓

Oz Dry, Yield After Cooking

60 g

✓

Peas

16 g

✓

16 Oz Can, Drained, Yields

290 g

✓

Cup, Dry, Yield After Cooking

420 g

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• Chickpeas, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (14.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (very important in dealing with prostate disorders).
• Chickpeas, dry, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (19% of DV/100g) and fiber (34% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (14.7 %/cal)

Medium Density (0.3 %/g)

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11% Protein

6% Carbs

21% Fiber

3% Fat

1%

Saturated Fat

0% Cholesterol

6% Sodium

10%

Added Sugar

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