How many calories in Chickpeas, dry, cooked?

708 calories per 16 oz can, drained, yields (300 g.) Chickpeas, dry, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Chickpeas, dry, cooked?

82.7 g. of carbs (27.5%DV) per 16 oz can, drained, yields (300 g.)

How much protein in Chickpeas, dry, cooked?

26.3 g. of protein (52.6%DV) per 16 oz can, drained, yields (300 g.)

How much fiber in Chickpeas, dry, cooked?

23.7 g. of fiber (94.8%DV) per 16 oz can, drained, yields (300 g.)

How much saturated fat in Chickpeas, dry, cooked?

g. of saturated fat (%DV) per 16 oz can, drained, yields (300 g.)

How much fat in Chickpeas, dry, cooked?

32.1 g. fat (49.4%DV) per 16 oz can, drained, yields (300 g.)

How much sodium in Chickpeas, dry, cooked?

729 g. sodium (30.4%DV) per 16 oz can, drained, yields (300 g.)

Chickpeas, dry, cooked Nutrition Information

Chickpeas, dry, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis) and Magnesium (helps you to get bigger and stronger muscles). Chickpeas, dry, cooked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (18% of DV/100g) and fiber (32% of DV/100g)!

Is there sugar in Chickpeas, dry, cooked?

15 grams of sugar (50%DV) per 16 oz can, drained, yields (300 g.)

How much sugar in Chickpeas, dry, cooked?

15 grams of sugar (50%DV) per 16 oz can, drained, yields (300 g.)

Chickpeas, dry, cooked

16 Oz Can, Drained, Yields

Oz Dry, Yield After Cooking

62 g

Calories in 1 16 oz can, drained, yields (300 g)

708 calories, 288.9 from fat

Carbs

82.7 g

Proteins

26.3 g

Fat

32.1 g

Sat. Fat

4 g

KEY FACTS

(learn about health benefits or risks)

Chickpeas, dry, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis) and Magnesium (helps you to get bigger and stronger muscles).
Chickpeas, dry, cooked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (18% of DV/100g) and fiber (32% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(11.2 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

53% Protein

28% Carbs

95% Fiber

49% Fat

20%

Saturated Fat

0% Cholesterol

30% Sodium

50%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

236 min

94 min

177 min

283 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		708 cal
Calories from Fat		288.9 cal
			% Daily Value
Total Fat		32.1 g	49.4%
	Saturated Fat	4 g	19.9%
Cholesterol		0 mg	0%
Sodium		729 mg	30.4%
Total Carbohydrate		82.7 g	27.5%
	Dietary Fiber	23.7 g	94.8%
	Sugars (Added)	15 g	50%
Protein		26.3 g	52.6%

Vitamins
	Vitamin A	10 IU	0.2%
	Vitamin B6	0.4 mg	20.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	3.9 mg	6.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	39 mcg	48.8%

Minerals
	Calcium (Ca)	132 mg	12%
	Copper (Cu)	0.7 mg	35.4%
	Iron (Fe)	6.8 mg	38%
	Magnesium (Mg)	120 mg	30%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	834 mg	23.8%
	Phosphorus (P)	423 mg	42.3%
	Selenium (Se)	11.1 mcg	15.9%
	Zinc (Zn)	4.2 mg	28.2%

Chickpeas, dry, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts