Chickpeas stewed with pig's feet, Puerto Rican style (Garbanzos guisados con patitas de cerdo)
✓
Cup, With Bone (yield After Bone Removed)202 g
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Serving (1/2 Cup - 150 Grams, With 2 Pieces Pig''s Feet - 58 Grams)208 g

Calories in 1 serving (1/2 cup - 150 grams, with 2 pieces pig''s feet - 58 grams) (208 g)
312 calories, 170.1 from fat
 
Carbs
16.4 g
 
Proteins
19.4 g
 
Fat
18.9 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chickpeas stewed with pig's feet, Puerto Rican style (Garbanzos guisados con patitas de cerdo) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Chickpeas stewed with pig's feet, Puerto Rican style (Garbanzos guisados con patitas de cerdo) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
6%
Carbs
17%
Fiber
29%
Fat
22%
Saturated Fat
24%
Cholesterol
8%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chickpeas stewed with pig's feet, Puerto Rican style (Garbanzos guisados con patitas de cerdo)

Serving Size: serving (1/2 cup - 150 grams, with 2 pieces pig''s feet - 58 grams) (208g)

* Amount Per Serving
Calories 312 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29%
Saturated Fat 4.3 g 21.5%
Cholesterol 72.8 mg 24.3%
Sodium 185.1 mg 7.7%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 4.2 g 16.6%
Sugars (Added) 4.2 g 13.9%
Protein 19.4 g 38.9%
 
Vitamins
Vitamin A 506.1 IU 10.1%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 10 mg 16.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.2%
 
Minerals
Calcium (Ca) 37.4 mg 4.2%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 357.8 mg 10.2%
Phosphorus (P) 145.6 mg 14.6%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 1.5 mg 10.3%