How many calories in Chickpeas?

164 calories per Serving (100 g.) Chickpeas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Chickpeas?

27 g. of carbs (9%DV) per Serving (100 g.)

How much protein in Chickpeas?

9 g. of protein (18%DV) per Serving (100 g.)

How much fiber in Chickpeas?

8 g. of fiber (32%DV) per Serving (100 g.)

How much saturated fat in Chickpeas?

g. of saturated fat (%DV) per Serving (100 g.)

How much fat in Chickpeas?

3 g. fat (4.6%DV) per Serving (100 g.)

How much sodium in Chickpeas?

7 g. sodium (0.3%DV) per Serving (100 g.)

Chickpeas Nutrition Information

Chickpeas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (22.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (improves the senses of taste and smell). Chickpeas contain a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (18% of DV/100g) and fiber (32% of DV/100g)!

Is there sugar in Chickpeas?

0 grams of sugar (0%DV) per Serving (100 g.)

How much sugar in Chickpeas?

0 grams of sugar (0%DV) per Serving (100 g.)

Chickpeas

✓

Serving

100 g

Calories in 1 Serving (100 g)

164 calories, 27 from fat

Carbs

27 g

Proteins

9 g

Fat

3 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Chickpeas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (22.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (improves the senses of taste and smell).
Chickpeas contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (18% of DV/100g) and fiber (32% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(22.9 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

9% Carbs

32% Fiber

5% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

55 min

22 min

41 min

66 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

* Amount Per Serving
Calories		164 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		7 mg	0.3%
Total Carbohydrate		27 g	9%
	Dietary Fiber	8 g	32%
	Sugars (Added)	0 g	0%
Protein		9 g	18%

Vitamins
	Vitamin A	50 IU	1%
	Vitamin B6	0.1 mg	7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.6 mg	2%
	Vitamin K	4 mcg	5%

Minerals
	Calcium (Ca)	50 mg	5%
	Copper (Cu)	0.4 mg	18%
	Iron (Fe)	2.9 mg	16%
	Magnesium (Mg)	48 mg	12%
	Manganese (Mn)	1 mg	52%
	Potassium (K)	210 mg	6%
	Phosphorus (P)	170 mg	17%
	Selenium (Se)	3.5 mcg	5%
	Zinc (Zn)	1.5 mg	10%

Chickpeas

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts