China Doll: Pinto Dried Beans, 16 Oz

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Cup

178 g

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Oz Dry, Yield After Cooking

70 g

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16 Oz Can, Drained, Yields

318 g

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Oz, Canned, Yields

20 g

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• China Doll: Pinto Dried Beans, 16 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Copper (helps balance blood cholesterol levels).
• China Doll: Pinto Dried Beans, 16 Oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (17% of DV/100g) and fiber (33% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (13 %/cal)

Low Density (0.1 %/g)

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3% Protein

2% Carbs

7% Fiber

3% Fat

1%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

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