Cowpeas, dry, cooked, fat not added in cooking
✓
Cup169 g
✓
Cup, Dry, Yield After Cooking426 g
✓
Oz Dry, Yield After Cooking74 g

Calories in 1 cup (169 g)
194.4 calories, 8.1 from fat
 
Carbs
34.9 g
 
Proteins
13 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cowpeas, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis) and Magnesium (essential for proper hydration).
  • Cowpeas, dry, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(19.4 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
12%
Carbs
44%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cowpeas, dry, cooked, fat not added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cowpeas, dry, cooked, fat not added in cooking

Serving Size: cup (169g)

* Amount Per Serving
Calories 194.4 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 397.2 mg 16.5%
Total Carbohydrate 34.9 g 11.6%
Dietary Fiber 11 g 43.9%
Sugars (Added) 5.1 g 16.9%
Protein 13 g 26%
 
Vitamins
Vitamin A 5.6 IU 0.1%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 40.6 mg 3.4%
Copper (Cu) 0.5 mg 22.6%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 89.6 mg 22.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 466.4 mg 13.3%
Phosphorus (P) 262 mg 26.2%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 2.2 mg 14.4%