Cowpeas, dry, cooked, fat not added in cooking
✓
Cup169 g
✓
Cup, Dry, Yield After Cooking426 g
✓
Oz Dry, Yield After Cooking74 g

Calories in 1 cup (169 g)
194.4 calories, 8.1 from fat
 
Carbs
34.9 g
 
Proteins
13 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cowpeas, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Copper (stimulates the brain) and Magnesium (helps you sleep better).
  • Cowpeas, dry, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
12%
Carbs
44%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cowpeas, dry, cooked, fat not added in cooking

Serving Size: cup (169g)

* Amount Per Serving
Calories 194.4 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 397.2 mg 16.5%
Total Carbohydrate 34.9 g 11.6%
Dietary Fiber 11 g 43.9%
Sugars (Added) 5.1 g 16.9%
Protein 13 g 26%
 
Vitamins
Vitamin A 5.6 IU 0.1%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 40.6 mg 3.4%
Copper (Cu) 0.5 mg 22.6%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 89.6 mg 22.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 466.4 mg 13.3%
Phosphorus (P) 262 mg 26.2%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 2.2 mg 14.4%