Cowpeas, dry, cooked with pork
✓
Cup179 g

Calories in 1 cup (179 g)
236.3 calories, 42.3 from fat
 
Carbs
24.9 g
 
Proteins
23.6 g
 
Fat
4.7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cowpeas, dry, cooked with pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Cowpeas, dry, cooked with pork contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
8%
Carbs
32%
Fiber
7%
Fat
8%
Saturated Fat
9%
Cholesterol
54%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
32 min
59 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cowpeas, dry, cooked with pork

Serving Size: cup (179g)

* Amount Per Serving
Calories 236.3 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 1.5 g 7.6%
Cholesterol 26.9 mg 9%
Sodium 1303.1 mg 54.3%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 7.9 g 31.5%
Sugars (Added) 3.6 g 11.9%
Protein 23.6 g 47.3%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 35.8 mg 3.6%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 73.4 mg 18.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 501.2 mg 14.3%
Phosphorus (P) 327.6 mg 32.8%
Selenium (Se) 26.7 mcg 38.1%
Zinc (Zn) 3.2 mg 21.6%