Del Monte Harvest Selects Green Lima Beans, 15.25 oz

Cup189 g
Oz Dry, Yield After Cooking73 g


Calories in 1 oz dry, yield after cooking (73 g)
57.7 calories, 0 from fat
 
Carbs
11 g
 
Proteins
3.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Del Monte Harvest Selects Green Lima Beans, 15.25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Del Monte Harvest Selects Green Lima Beans, 15.25 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (25% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(27.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
19%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Monte Harvest Selects Green Lima Beans, 15.25 oz

Serving Size: oz dry, yield after cooking (73g)

* Amount Per Serving
Calories 57.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 190.3 mg 7.9%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 4.6 g 18.5%
Sugars (Added) 0.7 g 2.4%
Protein 3.5 g 6.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 236.4 mg 6.8%
Phosphorus (P) 74.5 mg 7.4%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.6 mg 4.2%