Fantastic World Foods Vegetarian Chili, 6.4 oz (Pack of 6)
✓
Cup254 g

Calories in 1 cup (254 g)
789.4 calories, 50.4 from fat
 
Carbs
141 g
 
Proteins
67.7 g
 
Fat
5.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fantastic World Foods Vegetarian Chili, 6.4 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Fantastic World Foods Vegetarian Chili, 6.4 oz (Pack of 6) contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (53% of DV/100g) and fiber (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
135%
Protein
47%
Carbs
135%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
209%
Sodium
76%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fantastic World Foods Vegetarian Chili, 6.4 oz (Pack of 6)

Serving Size: cup (254g)

* Amount Per Serving
Calories 789.4 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5018.5 mg 209.1%
Total Carbohydrate 141 g 47%
Dietary Fiber 33.8 g 135.3%
Sugars (Added) 22.9 g 76.2%
Protein 67.7 g 135.3%
 
Vitamins
Vitamin A 48.3 IU 1%
Vitamin B6 0.8 mg 39.2%
Vitamin B12 2.1 mcg 34.7%
Vitamin C 12.4 mg 20.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13 mcg 16.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 41.1%
Iron (Fe) 5.5 mg 30.8%
Magnesium (Mg) 73.7 mg 18.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 922 mg 26.3%
Phosphorus (P) 327.7 mg 32.8%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 2.2 mg 14.6%