Fava beans, cooked, fat not added in cooking
✓
Cup170 g
✓
Cup, Mashed224 g
✓
Oz, Dry, Yield After Cooking79 g

Calories in 1 cup, mashed (224 g)
244.2 calories, 8.1 from fat
 
Carbs
43.7 g
 
Proteins
16.9 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fava beans, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Fava beans, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
15%
Carbs
48%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
22%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fava beans, cooked, fat not added in cooking

Serving Size: cup, mashed (224g)

* Amount Per Serving
Calories 244.2 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 528.6 mg 22%
Total Carbohydrate 43.7 g 14.6%
Dietary Fiber 12.1 g 48.4%
Sugars (Added) 4.5 g 14.9%
Protein 16.9 g 33.9%
 
Vitamins
Vitamin A 7.5 IU 0.1%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 80.6 mg 9%
Copper (Cu) 0.6 mg 28.9%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 96.3 mg 24.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 595.8 mg 17%
Phosphorus (P) 277.8 mg 27.8%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 2.2 mg 14.9%