Fava beans, cooked

Cup175 g
Cup, Mashed229 g
Oz, Dry, Yield After Cooking81 g


Calories in 1 cup (175 g)
299.3 calories, 131.4 from fat
 
Carbs
31.4 g
 
Proteins
12.2 g
 
Fat
14.6 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fava beans, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin K (helps prevent cancer), Copper (reduces the symptoms of arthritis) and Phosphorus (helps provide effective digestion).
  • Fava beans, cooked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (20% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(11.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
34%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
17%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fava beans, cooked Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fava beans, cooked

Serving Size: cup (175g)

* Amount Per Serving
Calories 299.3 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.4%
Saturated Fat 1.9 g 9.6%
Cholesterol 0 mg 0%
Sodium 413 mg 17.2%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 8.6 g 34.3%
Sugars (Added) 3.5 g 11.7%
Protein 12.2 g 24.3%
 
Vitamins
Vitamin A 5.8 IU 0.1%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.1 mcg 25.2%
 
Minerals
Calcium (Ca) 57.8 mg 5.3%
Copper (Cu) 0.4 mg 20.7%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 68.3 mg 17.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 428.8 mg 12.3%
Phosphorus (P) 199.5 mg 20%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1.6 mg 10.7%