How many calories in Fava beans, cooked?

391.6 calories per cup, mashed (229 g.) Fava beans, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Fava beans, cooked?

41.2 g. of carbs (13.7%DV) per cup, mashed (229 g.)

How much protein in Fava beans, cooked?

15.9 g. of protein (31.8%DV) per cup, mashed (229 g.)

How much fiber in Fava beans, cooked?

11.2 g. of fiber (44.9%DV) per cup, mashed (229 g.)

How much saturated fat in Fava beans, cooked?

g. of saturated fat (%DV) per cup, mashed (229 g.)

How much fat in Fava beans, cooked?

19.1 g. fat (29.3%DV) per cup, mashed (229 g.)

How much sodium in Fava beans, cooked?

540.4 g. sodium (22.5%DV) per cup, mashed (229 g.)

Fava beans, cooked Nutrition Information

Fava beans, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin K (helps prevent cancer), Copper (helps balance blood cholesterol levels) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Fava beans, cooked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (14% of DV/100g) and fiber (20% of DV/100g)!

Is there sugar in Fava beans, cooked?

4.6 grams of sugar (15.3%DV) per cup, mashed (229 g.)

How much sugar in Fava beans, cooked?

4.6 grams of sugar (15.3%DV) per cup, mashed (229 g.)

Fava beans, cooked

Oz, Dry, Yield After Cooking

81 g

Calories in 1 cup, mashed (229 g)

391.6 calories, 171.9 from fat

Carbs

41.2 g

Proteins

15.9 g

Fat

19.1 g

Sat. Fat

2.5 g

KEY FACTS

(learn about health benefits or risks)

Fava beans, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin K (helps prevent cancer), Copper (helps balance blood cholesterol levels) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Fava beans, cooked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (14% of DV/100g) and fiber (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(11.5 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

32% Protein

14% Carbs

45% Fiber

29% Fat

13%

Saturated Fat

0% Cholesterol

23% Sodium

15%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		391.6 cal
Calories from Fat		171.9 cal
			% Daily Value
Total Fat		19.1 g	29.3%
	Saturated Fat	2.5 g	12.6%
Cholesterol		0 mg	0%
Sodium		540.4 mg	22.5%
Total Carbohydrate		41.2 g	13.7%
	Dietary Fiber	11.2 g	44.9%
	Sugars (Added)	4.6 g	15.3%
Protein		15.9 g	31.8%

Vitamins
	Vitamin A	7.6 IU	0.2%
	Vitamin B6	0.2 mg	7.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.7 mg	1.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	26.3 mcg	32.9%

Minerals
	Calcium (Ca)	75.6 mg	6.9%
	Copper (Cu)	0.5 mg	27.1%
	Iron (Fe)	3.2 mg	17.6%
	Magnesium (Mg)	89.3 mg	22.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	561.1 mg	16%
	Phosphorus (P)	261.1 mg	26.1%
	Selenium (Se)	5.5 mcg	7.9%
	Zinc (Zn)	2.1 mg	14%

Fava beans, cooked

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts