Frankfurter or hot dog, meatless
✓
Frankfurter70 g
✓
Cup, Sliced140 g

Calories in 1 cup, sliced (140 g)
326.2 calories, 172.8 from fat
 
Carbs
10.8 g
 
Proteins
27.5 g
 
Fat
19.2 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurter or hot dog, meatless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • Frankfurter or hot dog, meatless contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
4%
Carbs
22%
Fiber
30%
Fat
12%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurter or hot dog, meatless

Serving Size: cup, sliced (140g)

* Amount Per Serving
Calories 326.2 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.6%
Saturated Fat 2.3 g 11.6%
Cholesterol 0 mg 0%
Sodium 659.4 mg 27.5%
Total Carbohydrate 10.8 g 3.6%
Dietary Fiber 5.5 g 21.8%
Sugars (Added) 0 g 0%
Protein 27.5 g 54.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 6.6 mcg 109.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 46.2 mg 4.2%
Copper (Cu) 1 mg 49.4%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.2 mg 3.9%
Phosphorus (P) 481.6 mg 48.2%
Selenium (Se) 10.4 mcg 14.8%
Zinc (Zn) 1.7 mg 11.2%