Goya Green Split Peas, 16 oz, (Pack of 24)
✓
Cup196 g
✓
Oz Dry, Yield After Cooking71 g
✓
Cup, Dry, Yield After Cooking538 g

Calories in 1 oz dry, yield after cooking (71 g)
173.4 calories, 0 from fat
 
Carbs
42.6 g
 
Proteins
17.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Green Split Peas, 16 oz, (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Potassium (helps prevent muscle cramps).
  • Goya Green Split Peas, 16 oz, (Pack of 24) contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (49% of DV/100g) and fiber (98% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
14%
Carbs
69%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Green Split Peas, 16 oz, (Pack of 24)

Serving Size: oz dry, yield after cooking (71g)

* Amount Per Serving
Calories 173.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 39.4 mg 1.6%
Total Carbohydrate 42.6 g 14.2%
Dietary Fiber 17.3 g 69.4%
Sugars (Added) 1.4 g 4.7%
Protein 17.3 g 34.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 255.6 mg 7.3%
Phosphorus (P) 69.6 mg 7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.7 mg 4.7%