Goya Red Kidney Beans, 29 oz, (Pack of 12)

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Cup

177 g

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Oz Dry, Yield After Cooking

70 g

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16 Oz Can, Drained, Yields

294 g

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Oz, Canned, Yields

18 g

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• Goya Red Kidney Beans, 29 oz, (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Potassium (helps improve the health of your bones) and Magnesium (relaxes the nervous system).
• Goya Red Kidney Beans, 29 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (11% of DV/100g) and fiber (26% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (33.5 %/cal)

Medium Density (0.2 %/g)

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8% Protein

4% Carbs

18% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

8% Sodium

2%

Added Sugar

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