Goya Roman Beans, 16 oz (Pack of 24)
✓
Cup178 g
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Oz Dry, Yield After Cooking70 g
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16 Oz Can, Drained, Yields318 g
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Oz, Canned, Yields20 g

Calories in 1 cup (178 g)
357.8 calories, 136.8 from fat
 
Carbs
42.7 g
 
Proteins
14.7 g
 
Fat
15.2 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Roman Beans, 16 oz (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Potassium (instrumental for the metabolic processing of various nutrients), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Copper (stimulates the brain).
  • Goya Roman Beans, 16 oz (Pack of 24) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(13 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
14%
Carbs
58%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Goya Roman Beans, 16 oz (Pack of 24) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Roman Beans, 16 oz (Pack of 24)

Serving Size: cup (178g)

* Amount Per Serving
Calories 357.8 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 2.1 g 10.4%
Cholesterol 0 mg 0%
Sodium 354.2 mg 14.8%
Total Carbohydrate 42.7 g 14.2%
Dietary Fiber 14.6 g 58.4%
Sugars (Added) 0 g 0%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.5 mcg 26.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 81.9 mg 20.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 710.2 mg 20.3%
Phosphorus (P) 240.3 mg 24%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 1.6 mg 10.7%