Great Value Caribbean Jerk Marinade, 12.25 oz

Cup, NFS180 g
Cup, Dry, Yields493 g
Oz Dry, Yield After Cooking70 g


Calories in 1 cup, dry, yields (493 g)
657.7 calories, 0 from fat
 
Carbs
164.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Caribbean Jerk Marinade, 12.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain) and Phosphorus (helps provide effective digestion).
  • Great Value Caribbean Jerk Marinade, 12.25 oz contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.2 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
55%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
521%
Sodium
542%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
219 min
88 min
164 min
263 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Caribbean Jerk Marinade, 12.25 oz

Serving Size: cup, dry, yields (493g)

* Amount Per Serving
Calories 657.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 12495.6 mg 520.6%
Total Carbohydrate 164.4 g 54.8%
Dietary Fiber 0 g 0%
Sugars (Added) 162.7 g 542.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 59.7 mcg 74.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 64.8%
Iron (Fe) 16.8 mg 93.1%
Magnesium (Mg) 285.9 mg 71.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 328.8 mg 9.4%
Phosphorus (P) 507.8 mg 50.8%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 6.2 mg 41.4%