Great Value Fruit Smiles, 21.6 oz

✓

Cup, NFS

180 g

✓

Cup, Dry, Yields

493 g

✓

Oz Dry, Yield After Cooking

70 g

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• Great Value Fruit Smiles, 21.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis) and Phosphorus (helps provide effective digestion).
• Great Value Fruit Smiles, 21.6 oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
• Good source of relatively high in carbs (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

Medium Density (4.5 %/cal)

Very High Density (1.7 %/g)

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0% Protein

139% Carbs

0% Fiber

29% Fat

0%

Saturated Fat

0% Cholesterol

24% Sodium

822%

Added Sugar

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