Great Value: Kidney Light Red Beans, 16 Oz

✓

Cup

177 g

✓

Oz Dry, Yield After Cooking

70 g

✓

16 Oz Can, Drained, Yields

294 g

✓

Oz, Canned, Yields

18 g

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• Great Value: Kidney Light Red Beans, 16 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Potassium (it plays an important role for normal muscle contraction) and Magnesium (relaxes the nervous system).
• Great Value: Kidney Light Red Beans, 16 Oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (16% of DV/100g) and fiber (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (13.2 %/cal)

Low Density (0.1 %/g)

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11% Protein

5% Carbs

19% Fiber

9% Fat

4%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

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